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Plank Row Jack — Stock Photo, Image

Plank Row Jack — Photo

Step by step instructions: Holding weights, begin in a full plank position with hands shoulder-width apart, abs tight, and feet together.(A) Without lifting hips, pull one dumbbell to side of chest, driving elbow to ceiling. (B) Return to start and r

 — Photo by blanaru

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Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
Side-lying hip raise — Stock Photo, Image
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
Side plank toe touch — Stock Photo, Image
Step by step instructions for abs: Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. Interlace your fingers behind your head. The ball should be under your hips and lower back. This is you
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Step by step instructions for abs: Lie flat on your back, cross one ankle over the top of your other knee. (A) Bring your arms overhead and curl your pelvis towards your chest. (B)
Cross-leg crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back with arms extended above your head holding a dumbell. Raise your legs straight up in the air. Your hips and torso should be at a 90-degree angle. This is your starting position. (A) Crunch upwa
Crunch Chop — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: With your weight supported on the elbow and side of the foot, lower your hips to the floor. (A) Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming
Side plank lift — Stock Photo, Image
Step by step instructions for abs: Lie on a swiss ball, with the ball supporting your lower back and your feet flat on the floor. Place one hand behind your head and one hand on diagonally touching your leg (A)Then switch to opposite doing the same e
Swiss ball oblique crunch — Stock Photo, Image

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Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
Side-lying hip raise — Stock Photo, Image
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
Side plank toe touch — Stock Photo, Image
Step by step instructions for abs: Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart. Interlace your fingers behind your head. The ball should be under your hips and lower back. This is you
Swiss ball crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back, cross one ankle over the top of your other knee. (A) Bring your arms overhead and curl your pelvis towards your chest. (B)
Cross-leg crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back with arms extended above your head holding a dumbell. Raise your legs straight up in the air. Your hips and torso should be at a 90-degree angle. This is your starting position. (A) Crunch upwa
Crunch Chop — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: With your weight supported on the elbow and side of the foot, lower your hips to the floor. (A) Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming
Side plank lift — Stock Photo, Image
Step by step instructions for abs: Lie on a swiss ball, with the ball supporting your lower back and your feet flat on the floor. Place one hand behind your head and one hand on diagonally touching your leg (A)Then switch to opposite doing the same e
Swiss ball oblique crunch — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Plank Row Jack" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 6271x10168. Upload Date: Feb 12, 2015

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