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Crunch Chop — Stock Photo, Image

Crunch Chop — Photo

Step by step instructions for abs: Lie flat on your back with arms extended above your head holding a dumbell. Raise your legs straight up in the air. Your hips and torso should be at a 90-degree angle. This is your starting position. (A) Crunch upwa

 — Photo by blanaru

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Step by step instructions for abs: With your feet on the ground, place your elbows on a Swiss ball, raise your hips forming a straight line from your shoulders to your feet.(A) Lift your hips so they are higher than your shoulders. (B) Then slowly lo
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Step by step instructions for abs: Lie on your back with your hands out to your sides while squeezing a swiss ball in between your feet. (A) Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the
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Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
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Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
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Step by step instructions for abs: With your weight supported on the elbow and side of the foot, lower your hips to the floor. (A) Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming
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Put your heels on the ball, slowly bend forward, allowing your arms to hang down in front of you.
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Same Model:

Step by step instructions for abs: With your feet on the ground, place your elbows on a Swiss ball, raise your hips forming a straight line from your shoulders to your feet.(A) Lift your hips so they are higher than your shoulders. (B) Then slowly lo
Swiss ball plank — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your hands out to your sides while squeezing a swiss ball in between your feet. (A) Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the
Swiss ball reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
Side plank toe touch — Stock Photo, Image
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
Side-lying hip raise — Stock Photo, Image
Step by step instructions for abs: With your weight supported on the elbow and side of the foot, lower your hips to the floor. (A) Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming
Side plank lift — Stock Photo, Image
Put your heels on the ball, slowly bend forward, allowing your arms to hang down in front of you.
Spine stretch toe touch on a swiss ball — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Crunch Chop" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 5568x6895. Upload Date: Feb 12, 2015

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