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Dips to kicks — Stock Photo, Image

Dips to kicks — Photo

Start in a reverse plank position with your hips in line with your knees, your arms straight, and your hands facing your feet. As you come up push your hips forward, picking up your right leg and left arm, reach your arm to your opposite foot. (B)

 — Photo by blanaru

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Same Series:

Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
From a pushup position with your arms and legs fully extended (wrists directly under shoulders) contract your core and abdominal muscles (A) Slowly exhale and shift your weight backward by pushing your hips up and back. Continue moving until your bod
Downward-Facing Dog — Stock Photo, Image
Step by step instructions: Get in plank position with hands aligned under shoulders and abs tight, body straight from head to heels. (A) Bend knees and jump feet up slightly and about a foot to the right. (B) Jump feet back to the starting position a
Jumping plank — Stock Photo, Image
Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
Side plank hip raise — Stock Photo, Image
Begin on your hands and knees. Slide your shoulders away from your ears to relax your upper body, lift and straighten your right leg and your left arm. (A) Repeat on the other side. (B)
Balance — Stock Photo, Image
Step by step instructions for abs: Curl your head and shoulders off the mat as you straighten your legs to the ceiling. (A) Hold one leg as the other lowers down. (B) Switch legs (C)
Scissors — Stock Photo, Image
Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
Side plank with a knee tuck — Stock Photo, Image
Step by step instructions: Get into plank position with arms straight. (A) Stay on your right elbow as the left arms remains straight. (B) Low your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D)
Planks — Stock Photo, Image
Step by step instructions: Lie on your back with your arms over your chest and knees bend at a 90-degree, holding a pair of dumbbells. (A) Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're pe
Arm pull over straight-leg crunch — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the g
Chest press- leg up — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
Elbow-to-knee crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. (A) Brace your abs and lift your legs and hips into the air. (B)
Hip press — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back with your legs fully extended toward the ceiling. (A) Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position. (B)
Raised-legs crunch — Stock Photo, Image
Step by step instructions for abs: Begin in the top of a push-up position with hands directly beneath your shoulders. (A) Tighten your abs and bring one knee to the outside of the opposite arm, pausing for a moment before straightening the leg back b
Plank with knee to elbow — Stock Photo, Image
Step by step instructions for abs: Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms straight and glued. (A) Start making side crunches and keep the palms glued, start in the right side. (B) Do the sa
Russian Twist — Stock Photo, Image

Same Model:

Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
From a pushup position with your arms and legs fully extended (wrists directly under shoulders) contract your core and abdominal muscles (A) Slowly exhale and shift your weight backward by pushing your hips up and back. Continue moving until your bod
Downward-Facing Dog — Stock Photo, Image
Step by step instructions: Get in plank position with hands aligned under shoulders and abs tight, body straight from head to heels. (A) Bend knees and jump feet up slightly and about a foot to the right. (B) Jump feet back to the starting position a
Jumping plank — Stock Photo, Image
Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
Side plank hip raise — Stock Photo, Image
Begin on your hands and knees. Slide your shoulders away from your ears to relax your upper body, lift and straighten your right leg and your left arm. (A) Repeat on the other side. (B)
Balance — Stock Photo, Image
Step by step instructions for abs: Curl your head and shoulders off the mat as you straighten your legs to the ceiling. (A) Hold one leg as the other lowers down. (B) Switch legs (C)
Scissors — Stock Photo, Image
Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
Side plank with a knee tuck — Stock Photo, Image
Step by step instructions: Get into plank position with arms straight. (A) Stay on your right elbow as the left arms remains straight. (B) Low your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D)
Planks — Stock Photo, Image
Step by step instructions: Lie on your back with your arms over your chest and knees bend at a 90-degree, holding a pair of dumbbells. (A) Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're pe
Arm pull over straight-leg crunch — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the g
Chest press- leg up — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
Elbow-to-knee crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. (A) Brace your abs and lift your legs and hips into the air. (B)
Hip press — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back with your legs fully extended toward the ceiling. (A) Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position. (B)
Raised-legs crunch — Stock Photo, Image
Step by step instructions for abs: Begin in the top of a push-up position with hands directly beneath your shoulders. (A) Tighten your abs and bring one knee to the outside of the opposite arm, pausing for a moment before straightening the leg back b
Plank with knee to elbow — Stock Photo, Image
Step by step instructions for abs: Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms straight and glued. (A) Start making side crunches and keep the palms glued, start in the right side. (B) Do the sa
Russian Twist — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Dips to kicks" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 4656x6930. Upload Date: Sep 1, 2015

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