High knees — Stock Photo, Image

High knees — Photo

Get knees up towards the sky, through your chest. (A) Explode off of the ground with all of your legs, including your hips. (B)

 — Photo by blanaru

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Step by step instruction: Stand with feet shoulder-width apart, hands in front, cross right leg behind body and to the left so that inner thighs touch, bend left knee 90 degrees, toes pointing forward. (A) Keep right leg out to the side as straight a
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Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. (A) Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you get lower. (B)
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Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
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Same Model:

Step by step instruction: Stand with feet shoulder-width apart, hands in front, cross right leg behind body and to the left so that inner thighs touch, bend left knee 90 degrees, toes pointing forward. (A) Keep right leg out to the side as straight a
Curtsy Squat/Lateral Lift — Stock Photo, Image
Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. (A) Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you get lower. (B)
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Step by step instructions: Stand with your feet shoulder, width apart and place your hands behind your head. (A) Squat until your thighs are parallel to the floor, then explode off upward, jumping as high as you can. (B)
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Active fit woman having a break on a swiss ball.
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Usage Information

You can use this royalty-free photo "High knees" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 5472x5616. Upload Date: Sep 1, 2015