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Plank bent leg — Stock Photo, Image

Plank bent leg — Photo

Step by step instructions: Get on all fours so that your hands are shoulder width apart and your knees are straight below your hips. Bracing your abdominals and keeping your knee bent lift one leg up behind you until it is in line with your body and

 — Photo by blanaru

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Step by step instructions: Get into plank position with arms straight. (A) Stay on your right elbow as the left arms remains straight. (B) Low your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D)
Planks — Stock Photo, Image
Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
Side plank hip raise — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
Elbow-to-knee crunch — Stock Photo, Image
Step by step instructions: Lie face down on the floor, with your arms and legs extended, so your body forms a straight line. (A) Keeping your head and neck in a neutral position, simultaneously lift your arms and legs up toward the ceiling to form a
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Step by step instructions for abs:Lie flat on your back, cross one ankle over the top of your other knee. (A) Bring your arms overhead and curl your pelvis towards your chest. (B)
Cross-leg crunch — Stock Photo, Image
Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
Leg up crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
Leg up crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
Leg up crunch — Stock Photo, Image
Step by step instruction for abs: Start in a plank position with hands and feet hip-width apart, abs engaged. (A) Pivoting onto sides of feet, turn body to the left, reaching left arm over shoulder, palm facing forward, into a side plank. Hold for 1
Rotating plank — Stock Photo, Image
Step by step instructions: Start by sitting on the stepper with your arms and your legs extended. (A) Lift your hips up as high as they'll go. Lower them slowly toward the ground (without touching it) and then lift them again. (B)
Stepper - reverse plank hip lift — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back, cross one ankle over the top of your other knee. (A) Bring your arms overhead and curl your pelvis towards your chest. (B)
Cross-leg crunch — Stock Photo, Image

Same Model:

Step by step instructions: Get into plank position with arms straight. (A) Stay on your right elbow as the left arms remains straight. (B) Low your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D)
Planks — Stock Photo, Image
Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
Side plank hip raise — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
Elbow-to-knee crunch — Stock Photo, Image
Step by step instructions: Lie face down on the floor, with your arms and legs extended, so your body forms a straight line. (A) Keeping your head and neck in a neutral position, simultaneously lift your arms and legs up toward the ceiling to form a
Superman — Stock Photo, Image
Step by step instructions for abs:Lie flat on your back, cross one ankle over the top of your other knee. (A) Bring your arms overhead and curl your pelvis towards your chest. (B)
Cross-leg crunch — Stock Photo, Image
Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
Leg up crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
Leg up crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
Leg up crunch — Stock Photo, Image
Step by step instruction for abs: Start in a plank position with hands and feet hip-width apart, abs engaged. (A) Pivoting onto sides of feet, turn body to the left, reaching left arm over shoulder, palm facing forward, into a side plank. Hold for 1
Rotating plank — Stock Photo, Image
Step by step instructions: Start by sitting on the stepper with your arms and your legs extended. (A) Lift your hips up as high as they'll go. Lower them slowly toward the ground (without touching it) and then lift them again. (B)
Stepper - reverse plank hip lift — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back, cross one ankle over the top of your other knee. (A) Bring your arms overhead and curl your pelvis towards your chest. (B)
Cross-leg crunch — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Plank bent leg" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 5616x6176. Upload Date: Jan 11, 2016

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