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直臂腿向上木板 — 图库照片

直臂腿向上木板 — 图库图片

Step by step instructions for abs: Get into a push-up position on the floor with arms directly beneath your shoulders and hips forming a straight line from your shoulders to your feet and lift the left leg, hold for the recommended time. Do the same

 — 照片作者 blanaru

图库图片关键词:

同一系列:

Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
跨腿反紧缩 — 图库照片
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
侧躺的髋关节提高 — 图库照片
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
侧板脚趾触摸 — 图库照片
Step by step instructions for abs: With your weight supported on the elbow and side of the foot, lower your hips to the floor. (A) Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming
侧板电梯 — 图库照片
Step by step instructions for abs: With your feet on the ground, place your elbows on a Swiss ball, raise your hips forming a straight line from your shoulders to your feet.(A) Lift your hips so they are higher than your shoulders. (B) Then slowly lo
瑞士球板 — 图库照片
Step by step instructions for abs: Lie on your back with your hands out to your sides while squeezing a swiss ball in between your feet. (A) Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the
瑞士球反紧缩 — 图库照片
Young woman doing a fitness exercise. Step by step images isolated on white.
剪刀使用瑞士球 — 图库照片
Step by step instructions for abs: Lie on your back with your hands under your head and put your legs on a swiss ball. (A) Engage your abs and sit up with your back on the floor. (B)
瑞士球紧缩 — 图库照片
把你的高跟鞋放在球上，慢慢向前弯曲，让你的手臂挂在你面前.
Spine stretch toe touch on a swiss ball — 图库照片

使用同一模特:

Step by step instructions for abs: Get into full plank position. Lift your right leg off the floor. Contract your abs, round your back, and pull your left knee into your nose. Keeping the core, arms, and legs extremely strong. (A) Lift your right leg
狗下弯曲膝盖 — 图库照片
Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
跨腿反紧缩 — 图库照片
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
侧躺的髋关节提高 — 图库照片
Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
侧板脚趾触摸 — 图库照片
Step by step instructions for abs: With your weight supported on the elbow and side of the foot, lower your hips to the floor. (A) Lie on your side. Position yourself on your bottom elbow and the side of your foot. Lift your hips in the air, forming
侧板电梯 — 图库照片
Step by step instructions for abs: With your feet on the ground, place your elbows on a Swiss ball, raise your hips forming a straight line from your shoulders to your feet.(A) Lift your hips so they are higher than your shoulders. (B) Then slowly lo
瑞士球板 — 图库照片
Step by step instructions for abs: Lie on your back with your hands out to your sides while squeezing a swiss ball in between your feet. (A) Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the
瑞士球反紧缩 — 图库照片
Young woman doing a fitness exercise. Step by step images isolated on white.
剪刀使用瑞士球 — 图库照片
Step by step instructions for abs: Lie on your back with your hands under your head and put your legs on a swiss ball. (A) Engage your abs and sit up with your back on the floor. (B)
瑞士球紧缩 — 图库照片
把你的高跟鞋放在球上，慢慢向前弯曲，让你的手臂挂在你面前.
Spine stretch toe touch on a swiss ball — 图库照片

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您可以购买此库存图片，并以高达5283x6852的高分辨率下载。 上传日期: 2015年2月12日