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Single-leg bridge chest press — Stock Photo, Image

Single-leg bridge chest press — Photo

Lie on your back with your knees bent and heels on the stepper. Hold a pair of dumbbells in each hand, keeping the weights directly above your chest with your palms facing away from you. (A) Press down with left leg and lift hips up into a bridge as

 — Photo by blanaru

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Step by step instructions: Lie on your back with your arms over your chest and knees bend at a 90-degree, holding a pair of dumbbells. (A) Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're pe
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Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the g
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Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
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Step by step instructions for abs: Lie flat on your back with your legs fully extended toward the ceiling. (A) Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position. (B)
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Step by step instructions for abs: Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms straight and glued. (A) Start making side crunches and keep the palms glued, start in the right side. (B) Do the sa
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Step by step instructions for abs: Curl your head and shoulders off the mat as you straighten your legs to the ceiling. (A) Hold one leg as the other lowers down. (B) Switch legs (C)
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Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
Side plank hip raise — Stock Photo, Image
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Hip press — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
V-up — Stock Photo, Image
Step by step instructions for abs: Lie facedown on a Swiss ball, hands straight ahead, feet against a sturdy object. (A) Squeeze your glutes and lift your torso up until your body forms a straight line. (B)
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Balance training ball exercise execution with a professional trainer.
Balance training ball exercise — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
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Balance training ball exercise execution with a professional trainer.
Balance training ball exercise — Stock Photo, Image
Step by step instructions for abs: Get into shoulder stand position, squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground
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Same Model:

Step by step instructions: Lie on your back with your arms over your chest and knees bend at a 90-degree, holding a pair of dumbbells. (A) Bring your arms up over your chest and lift your shoulders off the mat while raising your legs until they're pe
Arm pull over straight-leg crunch — Stock Photo, Image
Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the g
Chest press- leg up — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
Elbow-to-knee crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back with your legs fully extended toward the ceiling. (A) Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position. (B)
Raised-legs crunch — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and firmly plant your feet on the floor. This is your starting position. (A)With your elbows flared, tighten your abs, and lift your shoul
Crunch — Stock Photo, Image
Step by step instructions for abs: Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms straight and glued. (A) Start making side crunches and keep the palms glued, start in the right side. (B) Do the sa
Russian Twist — Stock Photo, Image
Step by step instructions for abs: Curl your head and shoulders off the mat as you straighten your legs to the ceiling. (A) Hold one leg as the other lowers down. (B) Switch legs (C)
Scissors — Stock Photo, Image
Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
Side plank hip raise — Stock Photo, Image
Step by step instructions for abs: Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. (A) Brace your abs and lift your legs and hips into the air. (B)
Hip press — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
V-up — Stock Photo, Image
Step by step instructions for abs: Lie facedown on a Swiss ball, hands straight ahead, feet against a sturdy object. (A) Squeeze your glutes and lift your torso up until your body forms a straight line. (B)
Swiss ball back extension — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
From a pushup position with your arms and legs fully extended (wrists directly under shoulders) contract your core and abdominal muscles (A) Slowly exhale and shift your weight backward by pushing your hips up and back. Continue moving until your bod
Downward-Facing Dog — Stock Photo, Image
Step by step instructions for abs: Get into shoulder stand position, squeeze the ball by bringing your calves closer together as you rest your arms at your sides. Tighten your abs and relax your head and neck, pressing your lower back into the ground
Supine overhead stretch with a swiss ball — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
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Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Single-leg bridge chest press" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 5584x6546. Upload Date: Sep 1, 2015

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