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Full Burpees exercise — Stock Photo, Image

Full Burpees exercise — Photo

Step by step instructions: Begin in a starting position. (A) Drop into a squat position with your hands on the ground. (B) Jump in a plank position. (C) Do a push up. (D) Return to plank position (C) and back to the squat position. (B). And finally j

 — Photo by blanaru

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Step by step instructions: Stand with your feet about hip-width apart, holding a dumbbell in your right hand. (A) Take a giant step to the left, dropping your butt back (keeping your knee from extending over your toes) and pretending to place the we
Side lunge with dumbells — Stock Photo, Image
Begin on your hands and knees. Slide your shoulders away from your ears to relax your upper body, lift and straighten your right leg and your left arm. (A) Repeat on the other side. (B)
Balance — Stock Photo, Image
Step by step instructions for abs: Stand with feet together and right hand lift. (A) Stand on right leg, knee slightly bent, extend right arm straight overhead, palm facing forward, raise left leg as high as you can, reaching right arm up. (B) Return
Extended toe touch — Stock Photo, Image
Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
Side plank with a knee tuck — Stock Photo, Image
Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. (A) Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you get lower. (B)
Single-leg squats — Stock Photo, Image
Step by step instructions: Get in a side elbow plank position with right elbow bent under shoulder, left hand straight up, legs and hips stacked, feet flexed. (A) Extend right leg in front of hip (keep knee as straight as possible, bending to modify
Side Plank Toe Touch — Stock Photo, Image
Step by step instructions: Get in a side elbow plank position with right elbow bent under shoulder, left hand straight up, legs and hips stacked, feet flexed. (A) Extend right leg in front of hip (keep knee as straight as possible, bending to modify
Side Plank Toe Touch — Stock Photo, Image
Step by step instructions: Sit in high plank position and put one hand on an aerobic step. Place the other hand on the ground. (A) Perform a push-up. Keep your core tight and your weight distributed evenly. (B)
Stacked Push Ups — Stock Photo, Image
Step by step instructions: Start by sitting on the stepper with your arms and your legs extended. (A) Lift your hips up as high as they'll go. Lower them slowly toward the ground (without touching it) and then lift them again. (B)
Stepper - reverse plank hip lift — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
V-up — Stock Photo, Image
Step by step instructions: With your back on the ground, put one leg straight up in the air. (A) Slightly bend the other leg keeping the body straight, raise and lower the hips with control. (B)
Foot-Elevated Hip Thrust — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
Step by step instructions for lateral abs, lifting arms and legs one by one.
Exercise for lateral abs — Stock Photo, Image
Step by step instructions for abs: Without moving your body, lift the right arm and left leg off the floor to reach diagonally and hold for a second (A) Switch with left arm and right leg off the floor and hold for a second. (B)
Plank with diagonal arm and leg lift — Stock Photo, Image
Step by step instructions: Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core. (A) Step backward with your left leg. Then lower your body into a lu
Reverse dumbbell lunge — Stock Photo, Image

Same Model:

Step by step instructions: Stand with your feet about hip-width apart, holding a dumbbell in your right hand. (A) Take a giant step to the left, dropping your butt back (keeping your knee from extending over your toes) and pretending to place the we
Side lunge with dumbells — Stock Photo, Image
Begin on your hands and knees. Slide your shoulders away from your ears to relax your upper body, lift and straighten your right leg and your left arm. (A) Repeat on the other side. (B)
Balance — Stock Photo, Image
Step by step instructions for abs: Stand with feet together and right hand lift. (A) Stand on right leg, knee slightly bent, extend right arm straight overhead, palm facing forward, raise left leg as high as you can, reaching right arm up. (B) Return
Extended toe touch — Stock Photo, Image
Step by step instructions: Hold a barbell behind your head and rest it comfortably on your shoulders. Stand tall and keep your head upright, with your feet shoulder-width apart. (A) Take a big step forward with your right foot, slowly lower your back
Barbell Lunges exercise — Stock Photo, Image
Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
Side plank with a knee tuck — Stock Photo, Image
Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. (A) Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you get lower. (B)
Single-leg squats — Stock Photo, Image
Step by step instructions: Get in a side elbow plank position with right elbow bent under shoulder, left hand straight up, legs and hips stacked, feet flexed. (A) Extend right leg in front of hip (keep knee as straight as possible, bending to modify
Side Plank Toe Touch — Stock Photo, Image
Step by step instructions: Get in a side elbow plank position with right elbow bent under shoulder, left hand straight up, legs and hips stacked, feet flexed. (A) Extend right leg in front of hip (keep knee as straight as possible, bending to modify
Side Plank Toe Touch — Stock Photo, Image
Step by step instructions: Sit in high plank position and put one hand on an aerobic step. Place the other hand on the ground. (A) Perform a push-up. Keep your core tight and your weight distributed evenly. (B)
Stacked Push Ups — Stock Photo, Image
Step by step instructions: Start by sitting on the stepper with your arms and your legs extended. (A) Lift your hips up as high as they'll go. Lower them slowly toward the ground (without touching it) and then lift them again. (B)
Stepper - reverse plank hip lift — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
V-up — Stock Photo, Image
Step by step instructions: With your back on the ground, put one leg straight up in the air. (A) Slightly bend the other leg keeping the body straight, raise and lower the hips with control. (B)
Foot-Elevated Hip Thrust — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
Step by step instructions for lateral abs, lifting arms and legs one by one.
Exercise for lateral abs — Stock Photo, Image
Step by step instructions for abs: Without moving your body, lift the right arm and left leg off the floor to reach diagonally and hold for a second (A) Switch with left arm and right leg off the floor and hold for a second. (B)
Plank with diagonal arm and leg lift — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Full Burpees exercise" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 15729x6710. Upload Date: Jan 29, 2016

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