Scissors using a swiss ball — Stock Photo, Image

Scissors using a swiss ball — Illustration

704 × 1000JPG2.35 × 3.33" • 300 dpiStandard License

1408 × 2000JPG4.69 × 6.67" • 300 dpiStandard License

5377 × 7637JPG17.92 × 25.46" • 300 dpiStandard License

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10754 × 15274JPG35.85 × 50.91" • 300 dpiStandard License

5377 × 7637JPG17.92 × 25.46" • 300 dpiExtended License

Young woman doing a fitness exercise. Step by step images isolated on white.

— Illustration by blanaru

Authorblanaru
64762459
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Step by step instructions for abs: Lie facedown on a Swiss ball, hands straight ahead, feet against a sturdy object. (A) Squeeze your glutes and lift your torso up until your body forms a straight line. (B)

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Start in a push up position with your feet up on the ball. Make sure that you engage your core and raise your hips so your back is flat before you begin.

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Come into a plank position on the exercise ball. Make sure your elbows are shoulder width apart and hands interlaced. Start with your feet hip width apart. (A) Lift one leg off the swiss ball. (B) Then the other leg. (C)

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Step by step instructions: Fit woman doing stretching exercise on a swiss ball: in front (A) and laterals (B, C)

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Step by step instructions: Lie face-up on the floor with your arms at your sides and your heels on a stability ball. (A) Keeping your legs straight and your toes pulled toward your shins, contract your glutes to raise your hips so your body forms a s

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Step by step instructions: Lay on your back with a swiss ball at about the level of your knees. Put one foot on the swiss ball and raise your other leg up straight in the air. (A) Switch legs. (B)

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Step by step instructions: Start position as shown by lying on floor, bottom of feet supported on ball. (A) Lift your hips up off the floor and contract your butt and hamstrings. (B)

Step by step instruction for abs: Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to

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Step by step instructions for abs: Lie on your back with your hands out to your sides while squeezing a swiss ball in between your feet. (A) Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the

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Step by step instructions for abs: Lie on your back with your hands under your head and put your legs on a swiss ball. (A) Engage your abs and sit up with your back on the floor. (B)

Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)

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Put your heels on the ball, slowly bend forward, allowing your arms to hang down in front of you.

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Usage Information

You can use this royalty-free illustration "Scissors using a swiss ball" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock illustrations for merchandise, product resale, or free distribution.

You can buy this illustration and download it in high resolution up to 5377x7637. Upload Date: Feb 12, 2015

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