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Swiss ball back extension — Stock Photo, Image

Swiss ball back extension — Photo

Step by step instructions for abs: Lie facedown on a Swiss ball, hands straight ahead, feet against a sturdy object. (A) Squeeze your glutes and lift your torso up until your body forms a straight line. (B)

 — Photo by blanaru

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Same Series:

Come into a plank position on the exercise ball. Make sure your elbows are shoulder width apart and hands interlaced. Start with your feet hip width apart. (A) Lift one leg off the swiss ball. (B) Then the other leg. (C)
In and out with one leg — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
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Step by step instructions for abs: Lie flat on your back with your legs fully extended toward the ceiling. (A) Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position. (B)
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Step by step instructions for abs: Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. (A) Brace your abs and lift your legs and hips into the air. (B)
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Step by step instructions: Get in plank position with hands aligned under shoulders and abs tight, body straight from head to heels. (A) Bend knees and jump feet up slightly and about a foot to the right. (B) Jump feet back to the starting position a
Jumping plank — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
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Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
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Foam roller exercise explanation and execution with a trainer.
Foam Roller Exercises — Stock Photo, Image
Step by step instructions for abs: Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms straight and glued. (A) Start making side crunches and keep the palms glued, start in the right side. (B) Do the sa
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Step by step instructions for abs: Begin in the top of a push-up position with hands directly beneath your shoulders. (A) Tighten your abs and bring one knee to the outside of the opposite arm, pausing for a moment before straightening the leg back b
Plank with knee to elbow — Stock Photo, Image
Step by step instructions: Get into plank position with arms straight. (A) Stay on your right elbow as the left arms remains straight. (B) Low your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D)
Planks — Stock Photo, Image
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Athletic woman performing a functional exercise with suspension cable.
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Athletic woman performing a functional exercise with suspension cable.
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Foam roller exercise explanation and execution with a trainer.
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Athletic woman performing a functional exercise with suspension cable.
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Same Model:

Come into a plank position on the exercise ball. Make sure your elbows are shoulder width apart and hands interlaced. Start with your feet hip width apart. (A) Lift one leg off the swiss ball. (B) Then the other leg. (C)
In and out with one leg — Stock Photo, Image
Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back with your legs fully extended toward the ceiling. (A) Crunch toward the ceiling and reach your hands to your feet. Lower your torso to the starting position. (B)
Raised-legs crunch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. (A) Brace your abs and lift your legs and hips into the air. (B)
Hip press — Stock Photo, Image
Step by step instructions: Get in plank position with hands aligned under shoulders and abs tight, body straight from head to heels. (A) Bend knees and jump feet up slightly and about a foot to the right. (B) Jump feet back to the starting position a
Jumping plank — Stock Photo, Image
Step by step instructions for abs: Lie on the ground with your legs straight and feet together. Bring both arms overhead and rest them beside your ears. (A) Simultaneously, lift your legs and torso off the ground. Bring your arms forward and reach fo
V-up — Stock Photo, Image
Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
Elbow-to-knee crunch — Stock Photo, Image
Step by step instructions for abs: Lie on the floor with your lower back pressed against the floor and knees bent in the air and palms straight and glued. (A) Start making side crunches and keep the palms glued, start in the right side. (B) Do the sa
Russian Twist — Stock Photo, Image
Step by step instructions for abs: Begin in the top of a push-up position with hands directly beneath your shoulders. (A) Tighten your abs and bring one knee to the outside of the opposite arm, pausing for a moment before straightening the leg back b
Plank with knee to elbow — Stock Photo, Image
Step by step instructions: Get into plank position with arms straight. (A) Stay on your right elbow as the left arms remains straight. (B) Low your left elbow too. (C) Then stay on your left elbow as the right elbow remains straight. (D)
Planks — Stock Photo, Image

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Usage Information

You can use this royalty-free photo "Swiss ball back extension" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 5149x4298. Upload Date: May 11, 2015

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