Bend side — Stock Photo, Image

Bend side — Photo

Step by step instructions: Stand up straight with feet shoulder width apart. (A) Bend over slowly to your right with your left arm stretching straight over your head and go as low as you can. (B) Switch side. ( C)

 — Photo by blanaru

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Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
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Step by step instructions: Get in plank position with hands aligned under shoulders and abs tight, body straight from head to heels. (A) Bend knees and jump feet up slightly and about a foot to the right. (B) Jump feet back to the starting position a
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Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
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Step by step instructions: Fit woman doing stretching exercise on a swiss ball: in front (A) and laterals (B, C)
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Same Model:

Step by step instructions for abs: Lie faceup with arms fully extended. (A) Hold the right arm and the left leg up. (B) Switch arm and leg. (C)
Dead bug — Stock Photo, Image
Step by step instructions for abs: Curl your head and shoulders off the mat as you straighten your legs to the ceiling. (A) Hold one leg as the other lowers down. (B) Switch legs (C)
Scissors — Stock Photo, Image
Begin on your hands and knees. Slide your shoulders away from your ears to relax your upper body, lift and straighten your right leg and your left arm. (A) Repeat on the other side. (B)
Balance — Stock Photo, Image
Step by step instructions: Begin in a plank position with your feet touching. (A) Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. (B)
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Step by step instructions: Stand with feet hip width apart and hold a medicine ball in hands with arms straight down in front of your body. (A) Cross your left foot behind your right leg and bend knees while raising arms/ball up to shoulder level. Ke
Medicine Ball Cross Behind Front Raise — Stock Photo, Image
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Planks — Stock Photo, Image
Step by step instructions: Get in plank position with hands aligned under shoulders and abs tight, body straight from head to heels. (A) Bend knees and jump feet up slightly and about a foot to the right. (B) Jump feet back to the starting position a
Jumping plank — Stock Photo, Image
Step by step instructions for abs: Lie faceup with your arms and legs extended. (A) Crunch up, lifting your shoulders as you raise your legs 45 degrees off the floor. Put your right hand behind your head and lift your right leg as you reach your left
Toe touch — Stock Photo, Image
Step by step instructions for abs: Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. (A) Brace your abs and lift your legs and hips into the air. (B)
Hip press — Stock Photo, Image
Stand with feet together, arms by sides. Jump feet wider than hip-width apart and lower into a deep squat, reaching fingertips to toes. (A) While reaching both arms forward, as you lower down, reach down to touch right hand to toes of left foot. (B)
Toe touch squat — Stock Photo, Image
Holding onto the straps, squat all of the way down, getting your bum as close to the floor as possible. (A) When you reach the bottom of the squat, power upwards, jumping as high as you can, with your feet leaving the floor. (B)
Cable jumping squat — Stock Photo, Image
Begin seated with your hands behind you, fingers pointed away. (A) Press the heels of your feet and hands into the ground as you raise your pelvis off the floor and one leg up.(B) Extend the leg straight foward. (C)
Reverse plank one leg raise extension — Stock Photo, Image
Step by step instructions: Lie on your side with your knees straight. Prop your upper body up on your elbow and forearm. (A) From the side plank position, lift your bottom knee toward your chest. (B)
Side plank with a knee tuck — Stock Photo, Image
Step by step instructions: Fit woman doing stretching exercise on a swiss ball: in front (A) and laterals (B, C)
Stretching exercise on a swiss ball — Stock Photo, Image
Start in a reverse plank position with your hips in line with your knees, your arms straight, and your hands facing your feet. As you come up push your hips forward, picking up your right leg and left arm, reach your arm to your opposite foot. (B)
Dips to kicks — Stock Photo, Image
Step by step instructions: Stand with your feet shoulder, width apart and place your hands behind your head. (A) Squat until your thighs are parallel to the floor, then explode off upward, jumping as high as you can. (B)
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Usage Information

You can use this royalty-free photo "Bend side" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

You can buy this stock photo and download it in high resolution up to 10861x6030. Upload Date: Jun 16, 2015