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Cross knees to elbows — Stock Photo, Image

Cross knees to elbows — Illustration

Step by step instructions for abs: Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. (A) Move each knee to the opposite elbow. (B) Switch, alternate sides. (C)

 — Illustration by blanaru

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Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. (A) Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you get lower. (B)
Single-leg squats — Stock Photo, Image
Step by step instructions: Grab the dumbbells with your palms facing your torso. Keep your back straight with your elbows close to your torso and your shoulder to hand perpendicular to the floor. (A) Begin to extend your right arm straight out in fro
Alternating front dumbbell raise — Stock Photo, Image
Step by step instructions: Stand with feet hip width apart and hold a medicine ball in hands with arms straight down in front of your body. (A) Cross your left foot behind your right leg and bend knees while raising arms/ball up to shoulder level. Ke
Medicine Ball Cross Behind Front Raise — Stock Photo, Image
Step by step instructions: Stand with your feet hip-width apart, holding a pair of dumbbells, palms facing away from you. Curl the weights to shoulder height. (B) then rotate your hands so that your palms face forward and press the dumbbells toward
Dumbbell exercise for arms — Stock Photo, Image
Step by step instructions: Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core. (A) Step backward with your left leg. Then lower your body into a lu
Reverse dumbbell lunge — Stock Photo, Image
Step by step instructions: Stand with your feet shoulder, width apart and place your hands behind your head. (A) Squat until your thighs are parallel to the floor, then explode off upward, jumping as high as you can. (B)
Jump squats — Stock Photo, Image
Step by step instructions: Pick up one dumbbell in each hand. Stand with your torso straight, and hold the dumbbells with your palms facing your body. Without moving your torso, slowly lift the weights with each hand, keeping them steady and even, a
Basic lateral raises — Stock Photo, Image
Step by step instructions: Stand with your feet about hip-width apart, holding a dumbbell in your right hand. (A) Take a giant step to the left, dropping your butt back (keeping your knee from extending over your toes) and pretending to place the we
Side lunge with dumbells — Stock Photo, Image
Step by step instructions: Stand up and hold the barbell with your hands in front of your thighs, hands at a medium-grip position, palms facing backwards. (A) Raise the barbell until it reaches the top of your chest and lower it back down slowly. (B)
Barbell Upright Row — Stock Photo, Image
Step by step instructions: Stand with your feet wide, holding a light medicine ball in front of you in both hands. (A) Squat down, moving your rear back and keeping your knees over your ankles, and lower the medicine ball to the floor, keeping your h
Medicine Ball Squat with Overhead Lift — Stock Photo, Image
Step by step instructions: Place the resistance band under your heels. Stand up straight with your feet slightly apart. (A) Bend your elbows out to your sides as you pull the cables up toward your chest. (B)
Cable upright row — Stock Photo, Image
Get knees up towards the sky, through your chest. (A) Explode off of the ground with all of your legs, including your hips. (B)
High knees — Stock Photo, Image
Step by step instructions: Stand straight holding a barbell with an underhand grip, your hands shoulder width apart and your arms fully extended towards the floor. Keep your elbows close to your sides.Your palms should be facing away from you. (A) Ke
Standing curl with a barbell — Stock Photo, Image
Step by step instructions: Hold a weight plate with both hands, your arms completely straight. (A) Perform a squat while holding the weight in place. (B)
Braced Squat with disc — Stock Photo, Image
Step by step instructions Load a barbell and spread your feet so that they are approximately one step further apart than shoulder width. Pull out your chest, tighten your abs, and slowly descend until your thighs are parallel with the floor.
Barbell squat exercise — Stock Photo, Image
Step by step instructions: Stand facing with your legs slightly wider than shoulder width apart holding a barbell. (A) Bend forward at your waist, keep your back straight and nearly parallel to the floor, without moving your torso, exhale and lift th
Bent Over Barbell Row — Stock Photo, Image

Same Model:

Stand on your left leg and cross your right ankle over your left thigh. Your right knee should be open to the side. (A) Push your hips back and bend your left knee to lower into a squat, reaching your arms in front of you as you get lower. (B)
Single-leg squats — Stock Photo, Image
Step by step instructions: Grab the dumbbells with your palms facing your torso. Keep your back straight with your elbows close to your torso and your shoulder to hand perpendicular to the floor. (A) Begin to extend your right arm straight out in fro
Alternating front dumbbell raise — Stock Photo, Image
Step by step instructions: Stand with feet hip width apart and hold a medicine ball in hands with arms straight down in front of your body. (A) Cross your left foot behind your right leg and bend knees while raising arms/ball up to shoulder level. Ke
Medicine Ball Cross Behind Front Raise — Stock Photo, Image
Step by step instructions: Stand with your feet hip-width apart, holding a pair of dumbbells, palms facing away from you. Curl the weights to shoulder height. (B) then rotate your hands so that your palms face forward and press the dumbbells toward
Dumbbell exercise for arms — Stock Photo, Image
Step by step instructions: Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core. (A) Step backward with your left leg. Then lower your body into a lu
Reverse dumbbell lunge — Stock Photo, Image
Step by step instructions: Stand with your feet shoulder, width apart and place your hands behind your head. (A) Squat until your thighs are parallel to the floor, then explode off upward, jumping as high as you can. (B)
Jump squats — Stock Photo, Image
Step by step instructions: Pick up one dumbbell in each hand. Stand with your torso straight, and hold the dumbbells with your palms facing your body. Without moving your torso, slowly lift the weights with each hand, keeping them steady and even, a
Basic lateral raises — Stock Photo, Image
Step by step instructions: Stand with your feet about hip-width apart, holding a dumbbell in your right hand. (A) Take a giant step to the left, dropping your butt back (keeping your knee from extending over your toes) and pretending to place the we
Side lunge with dumbells — Stock Photo, Image
Step by step instructions: Stand up and hold the barbell with your hands in front of your thighs, hands at a medium-grip position, palms facing backwards. (A) Raise the barbell until it reaches the top of your chest and lower it back down slowly. (B)
Barbell Upright Row — Stock Photo, Image
Step by step instructions: Stand with your feet wide, holding a light medicine ball in front of you in both hands. (A) Squat down, moving your rear back and keeping your knees over your ankles, and lower the medicine ball to the floor, keeping your h
Medicine Ball Squat with Overhead Lift — Stock Photo, Image
Step by step instructions: Place the resistance band under your heels. Stand up straight with your feet slightly apart. (A) Bend your elbows out to your sides as you pull the cables up toward your chest. (B)
Cable upright row — Stock Photo, Image
Get knees up towards the sky, through your chest. (A) Explode off of the ground with all of your legs, including your hips. (B)
High knees — Stock Photo, Image
Step by step instructions: Stand straight holding a barbell with an underhand grip, your hands shoulder width apart and your arms fully extended towards the floor. Keep your elbows close to your sides.Your palms should be facing away from you. (A) Ke
Standing curl with a barbell — Stock Photo, Image
Step by step instructions: Hold a weight plate with both hands, your arms completely straight. (A) Perform a squat while holding the weight in place. (B)
Braced Squat with disc — Stock Photo, Image
Step by step instructions Load a barbell and spread your feet so that they are approximately one step further apart than shoulder width. Pull out your chest, tighten your abs, and slowly descend until your thighs are parallel with the floor.
Barbell squat exercise — Stock Photo, Image
Step by step instructions: Stand facing with your legs slightly wider than shoulder width apart holding a barbell. (A) Bend forward at your waist, keep your back straight and nearly parallel to the floor, without moving your torso, exhale and lift th
Bent Over Barbell Row — Stock Photo, Image

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Usage Information

You can use this royalty-free illustration "Cross knees to elbows" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock illustrations for merchandise, product resale, or free distribution.

You can buy this illustration and download it in high resolution up to 6551x4479. Upload Date: Jun 16, 2015

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