Elbow to knee with a dumbbell — Stock Photo, Image

Elbow to knee with a dumbbell — Illustration

Step by step instructions for abs: Stand with feet shoulder-width apart holding dumbbells, right arm up. (A) Simultaneously lift bent right knee out to side at hip level and lower right elbow to meet knee. (B) Return to start and switch arm. (C) Repe

 — Illustration by blanaru

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Same Model:

Step by step instructions: Stand with feet hip width apart and hold a medicine ball in hands with arms straight down in front of your body. (A) Cross your left foot behind your right leg and bend knees while raising arms/ball up to shoulder level. Ke
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Step by step instructions: Grab the dumbbells with your palms facing your torso. Keep your back straight with your elbows close to your torso and your shoulder to hand perpendicular to the floor. (A) Begin to extend your right arm straight out in fro
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Step by step instructions: Hold a pair of dumbbells at arm's length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart, and brace your core. (A) Step backward with your left leg. Then lower your body into a lu
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Step by step instructions: Stand with your feet wide, holding a light medicine ball in front of you in both hands. (A) Squat down, moving your rear back and keeping your knees over your ankles, and lower the medicine ball to the floor, keeping your h
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Step by step instructions: Stand with your feet hip-width apart, holding a pair of dumbbells, palms facing away from you. Curl the weights to shoulder height. (B) then rotate your hands so that your palms face forward and press the dumbbells toward
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Step by step instructions: Pick up one dumbbell in each hand. Stand with your torso straight, and hold the dumbbells with your palms facing your body. Without moving your torso, slowly lift the weights with each hand, keeping them steady and even, a
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Step by step instructions: Place a light-weighted barbell in front of you at your shins. Place your hands in an overhand grip on the barbell. (A) Keeping a slight bend in the elbows, raise the bar up and in front of you. (B)
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Step by step instructions: Stand straight holding a barbell with an underhand grip, your hands shoulder width apart and your arms fully extended towards the floor. Keep your elbows close to your sides.Your palms should be facing away from you. (A) Ke
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Step by step instructions: Stand up and hold the barbell with your hands in front of your thighs, hands at a medium-grip position, palms facing backwards. (A) Raise the barbell until it reaches the top of your chest and lower it back down slowly. (B)
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Holding onto the straps, squat all of the way down, getting your bum as close to the floor as possible. (A) When you reach the bottom of the squat, power upwards, jumping as high as you can, with your feet leaving the floor. (B)
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Step by step instructions: bend forward at your hips until your torso is nearly parallel to the floor. Let the dumbbells hang straight down from your shoulders, your palms facing forward. (A) Without moving your torso, raise your arms straight out to
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Stand facing the weight stack, feet hip-width apart, then sit your hips back and bend your knees to lower your body until your thighs are nearly parallel to the floor. (A) As you stand, bend your elbows to row the handles to the sides of your chest.
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Step by step instructions: Hold a weight plate with both hands, your arms completely straight. (A) Perform a squat while holding the weight in place. (B)
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Step by step instructions: Stand with your feet about hip-width apart, holding a dumbbell in your right hand. (A) Take a giant step to the left, dropping your butt back (keeping your knee from extending over your toes) and pretending to place the we
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Step by step instructions: Stand with your feet tolerably separated. Clutch the barbell with marginally more extensive than shoulder width hold. (A) Keep your elbows squeezed to your sides and twist your hands in until your biceps are completely con
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Step by step instructions: Stand facing with your legs slightly wider than shoulder width apart holding a barbell. (A) Bend forward at your waist, keep your back straight and nearly parallel to the floor, without moving your torso, exhale and lift th
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You can use this royalty-free illustration "Elbow to knee with a dumbbell" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock illustrations for merchandise, product resale, or free distribution.

You can buy this illustration and download it in high resolution up to 10821x5968. Upload Date: Jun 16, 2015