Side Leg Lateral Raises — Stock Photo, Image

Side Leg Lateral Raises — Photo

Step by step instructions: Place a mini-band just above your knees. Get down on your hands and knees with your palms flat on the floor. (A) Engage your abs, and slowly raise your left leg up to the side until it is inline with the hip. (B)

 — Photo by blanaru

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Same Model:

Step by step instructions: Lie face down on the floor, with your arms and legs extended, so your body forms a straight line. (A) Keeping your head and neck in a neutral position, simultaneously lift your arms and legs up toward the ceiling to form a
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Step by step instructions: Get in the side plank position, leave your hip on the ground to begin with. (A) Then use your core muscles to raise your hips upwards. (B)
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Step by step instructions for abs: Lie flat on your back and place your hands behind your head. Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor. With elbows flared lift your shoulder
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Step by step instructions for abs: Lie on your back with your knees bend in the air. (A) Raise your shoulder blades off the ground and lift your legs off the floor and bend knees are to 90 degrees. Brace abs in tight and crunch up, lifting head and s
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Step by step instructions for abs: Lie faceup, knees bent, feet hip width and flexed on the floor. Holding weights, bend elbows at 90 degrees and open out to sides of shoulders (avoid letting arms rest on the floor, arms should hover just above the g
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Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support.(A) Raise your legs toward the sky, stopping at a
Side-lying hip raise — Stock Photo, Image
Step by step instructions for abs:Lie flat on your back with the knees bent, the feet flat on the floor. Cross one ankle over the top of your other knee. Bring your arms overhead. (A) Curl your pelvis towards your chest and lift your legs as close to
Cross-leg reverse crunch — Stock Photo, Image
Step by step instructions: Lie face-up on the floor with your arms at your sides and your heels on a stability ball. (A) Keeping your legs straight and your toes pulled toward your shins, contract your glutes to raise your hips so your body forms a s
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Step by step instructions for abs: Lie on right side with right arm extended straight, palm pressed into the floor and head resting on arm. Press left palm into the floor in front of chest for support. (A) Extend left leg in front of hip (keep knee a
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You can use this royalty-free photo "Side Leg Lateral Raises" for personal and commercial purposes according to the Standard or Extended License. The Standard License covers most use cases, including advertising, UI designs, and product packaging, and allows up to 500,000 print copies. The Extended License permits all use cases under the Standard License with unlimited print rights and allows you to use the downloaded stock images for merchandise, product resale, or free distribution.

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